Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility, and breathing. The Pilates Method was developed by Joseph Pilates in the early 20th century in Germany. Clinical Pilates has been modified by physiotherapists, and combines the principles of Pilates with current research into areas such as muscle function and dysfunction, local and global stability and bio mechanics to create a safe, clinically effective effective treatment and rehabilitation tool . It is particularly beneficial when treating lower back pain.
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