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    davefollmer
    Apr 02, 2018

    How to do meditation at home?

    in Health & Wellness

    Hi,


    I want to start meditating at home. Does anyone here meditate regularly at home? I have very high stress levels, always have and although I have done meditation with with a psychologist and also a yoga teacher before, I find that I want to be able to do this on my own. Is there a way to meditate without the need of an external stimulus guiding me through it? I am not a very calm person, so I worry that I won't be able to do it by myself, where I reach that calm calm space in my head. but if there's some simple way I could do this whenever I need to at home, that would help me bring down my stress level, I would do it whenever I need. Please, I am open to your ideas.

    Please help.


    I didn't find the right solution from the Internet.


    References

    http://www.captaincynic.com/thread/94071/how-to-do-meditation-at-home.htm

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    Thanks



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