Hi,
I want to start meditating at home. Does anyone here meditate regularly at home? I have very high stress levels, always have and although I have done meditation with with a psychologist and also a yoga teacher before, I find that I want to be able to do this on my own. Is there a way to meditate without the need of an external stimulus guiding me through it? I am not a very calm person, so I worry that I won't be able to do it by myself, where I reach that calm calm space in my head. but if there's some simple way I could do this whenever I need to at home, that would help me bring down my stress level, I would do it whenever I need. Please, I am open to your ideas.
Please help.
I didn't find the right solution from the Internet.
References
http://www.captaincynic.com/thread/94071/how-to-do-meditation-at-home.htm
Thanks