The Forum

Hi, I want to start meditating at home. Does anyone here meditate regularly at home? I have very high stress levels, always have and although I have done meditation with with a psychologist and also a yoga teacher before, I find that I want to be able to do this on my own. Is there a way to meditate without the need of an external stimulus guiding me through it? I am not a very calm person, so I worry that I won't be able to do it by myself, where I reach that calm calm space in my head. but if there's some simple way I could do this whenever I need to at home, that would help me bring down my stress level, I would do it whenever I need. Please, I am open to your ideas. Please help. I didn't find the right solution from the Internet. References http://www.captaincynic.com/thread/94071/how-to-do-meditation-at-home.htm Bitcoin Explainer Video Thanks

Hi, I am currently living in London, and I was thinking of a change of career. I was looking to study modern languages but, seen the costs and time commitment, I preferred to skip it and loo at my next favorite thing: Pilates. I regularly exercise and have always been interested in healthy living and eating therefore I am sure that a career in this field would be ideal for me. I had a look online and the only serious thing which I thought to be the best option was Pilates union UK. I would like to hear your advice; if you think I am too old to get into it, what the best classes would be (given the fact that I work full-time on a shifting rota), any suggestion is more than welcome!!!!Thank you in advance. Please help. I didn't find the right solution from the Internet. References https://www.fitnessandlifestyle.co.uk/topic/9158-pilates-teacher-training/ Decentralized marketing examples Thanks

Hi, Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility, and breathing.  The Pilates Method was developed by Joseph Pilates in the early 20th century in Germany. Clinical Pilates has been modified by physiotherapists, and combines the principles of Pilates with current research into areas such as muscle function and dysfunction, local and global stability and bio mechanics to create a safe, clinically effective effective treatment and rehabilitation tool . It is particularly beneficial when treating lower back pain. For More Details: Cryptocurrency Trading Marketing